Perfect for home or studio use, the high-quality mat not only defines your personal workout space, but it also creates a beneficial layer of cushioning between you and the floor. Use the mat for anything from yoga or Pilates to stretching, meditation, and other strengthening or restorative floor exercises.The yoga and exercise mat features a textured surface for enhanced traction. This type of reliable traction is important for stability and to safely maintain poses–anything from warrior one or downward dog to extended side-angle pose or plank. Just as useful for beginners new to floor-exercise routines as it is for experienced yogis, the yoga mat helps ensure you get the most out of your workout.